Chart to help us rise above our physical selves
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Lower self seeks this pleasurable subconscious reward
When we feel this: |
Put glasses on! Ask yourself, am I aligned with Hashem’s Will and what will help me look good from His perspective (i.e. what can I do that is similar to Him, that emulates Him)?
Substitute this thought |
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I want to be right |
Do not stray; Just be right in Hashem’s eyes |
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I want to make the other party wrong |
Do not stray – no revenge, do not judge |
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I want to dominate the other person |
No other power; do not stray, love your fellow Jew as yourself Treat everyone with respect; be dominant by making Hashem’s middos dominant in the world (Tomer Devorah) |
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I want to avoid being dominated by the other person |
No other power, I have no separate existence from Hashem Who cannot be dominated by anyone |
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I want to look good |
Do not stray; Look good in Hashem’s eyes, ego victories are empty and of this world alone |
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I want to avoid looking bad |
Know there is Hashem; look good in Hashem’s eyes, fear Hashem, not people |
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I want justice or truth |
No other power; do not stray; justice is the realm of Hashem, not man. Judge ourselves in His presence; be truthful with Hashem |
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I want to correct a wrong |
No other power; I can correct only my own thoughts speech and deeds, not those of another |
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I want to be self-righteous |
Hashem Echad; we have no separate existence from Hashem; serve Hashem, not our ego |
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I want to invalidate others or possul them |
No other power; I control only my own thoughts speech and deeds – judge your neighbor favorably |
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I want to justify myself |
Hashem Echad; I have no separate existence from Hashem |
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I want to protect myself from hurt or damage |
No other power, Hashem Echad; whatever Hashem sends is good |
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I want to be vengeful |
No other power, love Hashem; vengeance is Hashem’s business not mine |
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I want to be a victim |
Hashem Echad; I have no separate existence. I am responsible for my thoughts speech and deeds to Hashem. Love Hashem |
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If I let go of the charge in the complaint then I will have to let go of the fantasy that I have or a way that I view the world (adv: and the fantasy is: __________) |
No other power, I have no independent existence from Hashem, Love Hashem, humility |
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If I let go fo the charge in the complaint then I won’t communicate something that is ery important to communicate to the other party (and that thing is __________________) |
Love Hashem, Fear Hashem, do not rebuke unless there is love in your heart and it is done solely for the benefit of the other person |
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If I let go of the charge in the complaint then I will have to change something in myself (and I don’t want to take the responsibility). (adv: and the thing that I have to change is__________) |
Love Hashem; Fear Hashem; Judge others favorably and use what we see to repair in ourselves what is shown to us, for we are shown it so that Hashem can discern our judgment and use our judgment upon us for our identical failing. |
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If I let go of the charge in the complaint then I will have to slow down and that is very uncomfortable for me |
Do not stray; love Hashem, Hashem Echad |
How much does the lower self vision cost you:
Love for others or closeness
Love for yourself or self-respect
Well being or vitality
Self-satisfaction or fulfillment
Self expression
Effectiveness or achievement or greatness
Being transcendental
Expanded consciousness
Holiness
Closeness to Gd
Which of these rewards is holding me back from getting the charge down to an insignificant number? What am I scared would happen if I let go over this charge? What is holding me back from letting go of this charge?
NOW THAT THE CHARGE IS TAKEN OUT, PROBLEM SOLVE



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